Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Discover how the transverse abdominis, your body's natural internal back brace, could be the unaddressed root cause of your ...

Research in mice has identified a drug combination that may slow or even reverse damage to the spine. In a preclinical study conducted by researchers at McGill University, two drugs targeting ...

RODRIGO ROSSI NOGUEIRA RIZZO & AIDAN CASHIN | Jason, a 42-year-old father of two, has been battling back pain for weeks.

The man had kidney failure and started dialysis three days a week around the time his pain began. He was sure the dialysis ...

It’s only recently that doctors have begun to treat chronic pain as an illness in its own right — and it's about time, too. Over 50 million Americans live with some form of chronic pain, from migraine ...

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

BalMorex Pro is not just another recovery cream. It's a fast-absorbing, non-greasy natural solution that stands out in the ...

This patient perspectives interview features Stacy Courtnay, who shared her experience managing rheumatoid arthritis during pregnancy.

Yes, it's CAW again! How best should we celebrate? I could show you how often we had to discuss the harm chiropractic does to patients. I could tell you about the contraproductive advice chiropractors ...

Underneath the Coalition’s scramble over policy is a deeper malaise – the lack of conviction. The Liberal Party of John Howard and Peter Costello is retreating before our eyes. The Liberals have ...

Test your limits with bodyweight squats! Take the ultimate endurance challenge and see how many you can do before failure.