Full-scale active shooter exercises will be conducted at Guam Memorial Hospital and the Skilled Nursing Facility on April 29 as part of their ongoing commitment to ensuring the safety and ...

The recent Certificate of Entitlement (COE) bidding exercise for May 2025 has seen a significant surge in premiums, with Category A premiums exceeding the $100,000 mark. This spike comes on the heels ...

These four proven balance exercises can reduce fall risk when practiced regularly, requiring just minutes a day and minimal ...

Today, we're diving into a super important topic that hits close to home for many of our loved ones: high blood pressure in ...

Today, let's chat about something super important: staying active and maintaining a good quality of life as we age.

Discover five exercise modifications for older adults that build strength safely while accommodating joint issues, balance ...

I often recommend gentle, low-impact exercises that fit easily into a senior’s lifestyle, such as: Walking around the neighborhood or at a local park. Chair yoga or stretching routines.

There's a no-equipment body-weight workout that can boost strength, balance, joint health, and mental clarity for retirees ...

A few simple exercises which can be done in your aircraft seat will ensure that you don't suffer a deep vein thrombosis, DVT. While walking in the cabin, stand on tiptoe half a dozen times to get ...

HURLEY, N.Y. — The Hurley Seniors will meet Thursday, May 1, at 1:30 p.m. in Schadewalkd Hall at the Hurley Reformed Church, 11 Main St. There will be a guest speaker from Hospice, The speaker ...

A new survey looking at the long-term effects of not doing enough exercise, in addition to smoking and drinking, has found that people as young as 36 were already showing the effects. The participants ...

Alaska's tax system is designed to attract and retain residents, particularly seniors. Here is a breakdown ... local landscape with the realities of daily life. While the state's exceptional ...