These four proven balance exercises can reduce fall risk when practiced regularly, requiring just minutes a day and minimal ...

Reena Sethi and Ihita Bolisetty launched a VCU chapter of the Brain Exercise Initiative, which partners with a local assisted ...

If you're over 50 and want to keep your energy up, your strength sharp, and your metabolism burning like used to, it's time ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Indigenous people across North America are rallying to plead for sustained responses to violence in their communities.

When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and ...

Top longevity scientist Eric Topol, author of the new book Super Agers, tells National Geographic which biohacks for a longer ...