9 tips for strength training gains, not pains, as you age
Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.
CNET1d
5 Ways to Tell If You're Aging Gracefully, According to Experts
Taking good care of your body and mental health shows you're aging well. Maintaining good balance, strength and reaction time ...
News Medical2d
New balance test could help predict falls in older adults
The scenario is common. An elderly person seems to be in good health until one day they suffer a fall and from then on their ...
StudyFinds on MSN2d
This 23-second balance test more accurately predicts one’s fall risk
In a nutshell Current 10-second balance tests may miss early warning signs of fall risk in older adults; researchers recommend extending tests to 23 seconds or longer for better prediction For ...