And who couldn’t use a little more compassion? What makes loving-kindness meditation so powerful is that it increases your capacity for wholly unconditional love. Often we reserve compassion and ...

What if you could improve your mental clarity, reduce stress, and enhance your overall well-being with just a few minutes of ...

Meditation is a wellness practice that focuses on training awareness, attention, and compassion ... walking meditation, loving-kindness meditation, or mindfulness meditation.

Overall, by listening to the body, practitioners become more self-aware and ... towards cultivating compassion for yourself and others. During loving kindness meditation, you can direct phrases ...

In one study, participants did a 10-minute guided meditation session, five days per week for four weeks. Afterwards, researchers reported increased levels of self-compassion and decreased levels ...

The Four Immeasurables are a traditional Buddhist practice that helps us develop a loving heart and a fresh perspective on the world.

Both psychological science (e.g., Neff 2023) and the world’s wisdom traditions point to self-compassion as an important ... And then I may feel care and loving concern for myself just as I ...

We all know meditation can help our mental health, but why? It could all come down to self-compassion. For a long time, it’s been unclear as to why meditation is so beneficial for our wellbeing.

There’s an alternative: self-compassion. This is when you treat yourself with kindness and understanding, acknowledging your feelings and recognizing that everyone struggles sometimes. In addition to ...

Save guides, add subjects and pick up where you left off with your BBC account. Meditation close meditationThinking quietly as a spiritual or religious exercise. Connection of the mind and soul ...