What began as a journey outward became something much deeper. It became a calling to reconnect—to hope, to love, and to the ...

I was awakened this morning at 5:30 by thoughts of this administration’s destruction of our health care system, our economy, ...

Everybody has an inner voice that evaluates, criticizes, and doubts their value. This inner critic, which is frequently ...

Reflect on the timeless wisdom of Gautam Buddha through 10 powerful teachings that continue to guide millions toward peace, ...

Buddhism is a deeply spiritual tradition grounded in the teachings of Siddhartha Gautama, born in 653 B.C. in Lumbini, Nepal.

The ancient practice of meditation is increasingly recognized for its profound impact on mental well-being. Groundbreaking ...

What if you could improve your mental clarity, reduce stress, and enhance your overall well-being with just a few minutes of ...

I like to play guided meditation ... self-compassion is one of the most impactful things we can do to take care of ourselves and heal from pain. Offering ourselves love and kindness — especially ...

BRATTLEBORO — The Vermont Insight Meditation Center is hosting the online event, “Self-Compassion for Work Stress and Burnout,” with self-compassion expert Chris Germer from 1 to 2 p.m. this Saturday, ...

In this comprehensive collection, we’ve curated 101 kindness quotes from philosophers, poets, leaders, and everyday heroes to inspire you to spread compassion and make the world a better place. These ...

The Gentle Barn is a sanctuary for both animals and humans. You can hug the cows, give the pigs tummy rubs, and cuddle the turkeys. Get involved in this special organization, visit GentleBarn.org ...