Judaism is not about elitism. It is, and has always been, about love: love expressed not in sentiment alone, but in the ...

World Meditation Day shines a light on the transformative power of daily mindfulness. Celebrated globally, this day ...

I was awakened this morning at 5:30 by thoughts of this administration’s destruction of our health care system, our economy, ...

I was awakened this morning at 5:30 by thoughts of this administration’s destruction of our health care system, our economy, ...

Reflect on the timeless wisdom of Gautam Buddha through 10 powerful teachings that continue to guide millions toward peace, ...

Buddhism is a deeply spiritual tradition grounded in the teachings of Siddhartha Gautama, born in 653 B.C. in Lumbini, Nepal.

The ancient practice of meditation is increasingly recognized for its profound impact on mental well-being. Groundbreaking ...

What if you could improve your mental clarity, reduce stress, and enhance your overall well-being with just a few minutes of ...

The Proven Power of Being Kind to Yourself and Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power and Thrive. In conjunction with her colleague, Dr. Chris Germer ...

BRATTLEBORO — The Vermont Insight Meditation Center is hosting the online event, “Self-Compassion for Work Stress and Burnout,” with self-compassion expert Chris Germer from 1 to 2 p.m. this Saturday, ...

In this comprehensive collection, we’ve curated 101 kindness quotes from philosophers, poets, leaders, and everyday heroes to inspire you to spread compassion and make the world a better place. These ...