There is a wealth of research showing the benefits of meditation. These benefits include: greater happiness, an improved ...

Consistently feeling shame and self-judgment can activate the body’s stress response just as strongly as physical danger.

Can random acts of kindness help us cope with difficulty? Here are some lessons we can learn from the writer Franz Kafka.

Get your full zodiac horoscope for 7th October 2025. Discover daily insights for all 12 signs, including emotional clarity, ...

Offering respite from the demands of life’s busyness, Roaring Fork Insight warmly invites the community to attend its ...

Discover daily astrological insights for each zodiac sign, covering career, health, love, and personal growth. These ...

Navigating a marriage or long-term relationship with someone who has radically opposing political views can be challenging. Here's some pros and cons of being with someone who disagrees about your ...

Self-criticism is being replaced with self-compassion due to the efforts of Mountain Valley Counseling in South Jordan, Utah. Their therapists explain ...

Learn 15 free, science‑backed habits: meditation, gratitude, laughter, hydration, nature walks and more to lower stress and ...

The hosts say true ethical growth requires curiosity about others’ motives — and the courage to resist resentment, quick ...