This Valentine’s Day, try loving-kindness meditation
This simple Buddhist practice can carry profound impact — loving-kindness meditation helps to cultivate happiness, lessen anxiety, increase self-compassion, and deepen connections with others ...
Medical Xpress4d
This Valentine's Day, try loving-kindness meditation
Clinical research shows that loving-kindness meditation has a positive effect on mental health. It could help lessen anxiety and depression, increase life satisfaction and ihmprove self-acceptance ...
Religion News Service4d
This Valentine’s Day, try loving-kindness meditation
Clinical research shows that loving-kindness meditation has a positive effect on mental health. It could help lessen anxiety and depression, increase life satisfaction and improve self-acceptance ...
Next time you’re anxious, try this 5-minute technique to regain control
Author and Harvard-trained sociologist Martha Beck—who is also Oprah Winfrey’s go-to life coach—has identified a simple yet ...