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A few minutes scrolling through your Instagram or TikTok feed, and suddenly you’re convinced you have every mental health ...
February is National Self-Check Month, and this Valentine’s Day, your loved ones shouldn’t be the only ones getting all the ...
A survey by The Children’s Society has found that two in five parents who sought help for their child’s mental health did not ...
Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...
Mental health tends to change over the course of the day, a new study shows. The findings suggest it may make more sense to ...
But other apps provide science-based self-care tools, routines, and communities you can use to support your mental health outside of ... assuming I only used it to check up on exes.
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