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A few minutes scrolling through your Instagram or TikTok feed, and suddenly you’re convinced you have every mental health ...
February is National Self-Check Month, and this Valentine’s Day, your loved ones shouldn’t be the only ones getting all the ...
A survey by The Children’s Society has found that two in five parents who sought help for their child’s mental health did not ...
Morning brings the brightest moods, while midnight is when people feel their worst, according to a large study. Mental health ...
Mental health tends to change over the course of the day, a new study shows. The findings suggest it may make more sense to ...
Regularly check-in with yourself and conduct a self-audit. Ask yourself the following questions to determine if your mental health may be declining: If you check these boxes, ask your human ...
Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...
But other apps provide science-based self-care tools, routines, and communities you can use to support your mental health outside of ... assuming I only used it to check up on exes.
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