We all dream of luscious, thick, Rapunzel-level hair, but real talk: no magical potion is going to give you instant results ...

If your daily work is all about the harm that food has caused clients, it has to be a challenge to trust the food you eat.

According to the U.S. Department of Agriculture (USDA), the Recommended Dietary Allowance (RDA) for calcium for most adults ...

Blueberries are rich in a type of phytochemical called anthocyanin, which helps give the fruit its deep blue color and may ...

Anissa Armet, a dietitian and nutrition researcher, helped to create the NiMe diet, which was linked to better gut health in ...

Pomegranate is good for the heart, and may be beneficial for people with joint issues. But while enjoying pomegranate ...

The process of sprouting nuts and seeds is a great way to add a little magic to your meals! You’ll get more flavor, texture, and nutrients your body loves. Let’s walk through the top tips on how to ...

If you are a diabetic patient, then start consuming these things today. Using these Ayurvedic things keeps blood sugar under ...

Originating in India during colonial rule and inspired by a traditional dish containing lentils, this combination of rice, ...

Nuts and seeds also pack a powerful punch. Loaded with phytonutrients, protein, and healthy fats, they make a great snack for those with limited appetites. "Nuts and seeds can be a good source of ...

Many Malaysians enjoy a rich and diverse food culture, but maintaining a balanced diet can sometimes be a challenge.