Today, let's chat about something super important: staying active and maintaining a good quality of life as we age.

Elizabeth Colen, aka Ms. FitOne — an Integrative Health Practitioner who helps busy women take charge of their health. Today she showed us a quick, no-equipment chair workout perfect for travel or ...

Lie on your back with your legs bent at 90 degrees and feet lifted. Slowly lower one foot toward the floor without arching ...

Giving birth to a baby is an overwhelming, yet one of the most difficult things a woman has to go through. If the labour pain ...

The leg curl is an isolation exercise that targets the hamstrings by bending the knee against resistance, says Coates. 'It’s a key move for building strength and stability through the back of the legs ...

These six stretches are simple, effective, and made to be done daily. All you need is 10 to 15 minutes, a mat or soft surface ...

President Donald Trump has set his sights on the pharmaceutical industry to shoulder part of the cost of his tax cuts, pressing congressional Republicans to force drugmakers to accept lower prices ...

SUNBURY — Hundreds of people ate hot dogs on Market Street in Sunbury on Saturday to celebrate 80 years of The Squeeze-in. The restaurant, located at 448 1/2 Market St., in Sunbury, has been ...

Squeeze glutes and engage back to and raise torso until it’s in line with lower body. Pause, then slowly lower torso back to the starting position. Repeat for 12-15 reps. Make it easier ...

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...