Michael Baah, who has over 20 years of experience in the fitness industry, has shared tips on how to achieve the popular physique.

I stood in my closet after having my son, feeling defeated. My favorite size 8 jeans no longer fit, and as I made the switch ...

The fit is cleverly designed too, with raglan sleeves (sleeves that extend diagonally from the neckline to the underarm) to allow for easier movement and reduce chafing, plus a tapered waist to ...

According to The Mayo Clinic, this is pretty typical, as a decrease in estrogen can cause women's bodies to store more belly ...

Real’s first book, “I Don’t Want to Talk About It: Overcoming the Secret Legacy of Male Depression,” is an extended ...

You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...

What’s next? How about a 7-day core-sculpting challenge? Enter: The Women’s Health+ Ultimate Abs Challenge, a week-long program that alternates between strength training and cardio sessions to ...

Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them for maximum fat burn.

The show, 'Women's Sports Now,' will be hosted by Former WNBA star and Atlanta Dream co-owner Renee Montgomery, and comedian Sarah Tiana, joined by veteran spots reporter Suzy Shuster.

Experience the thrill of adventure with Vignali as she parasails in Aruba, swims with turtles, hikes through scenic trails, ...

Maybe that’s because he has mastered the ability to get even the most inactive women to exercise and feel better about themselves. He lives by the ‘yoga everyday’ motto printed on his white ...

We obviously need to be proud of ourselves and how far women have come and all of those things." Before she plunged into the deep waters of the training game, Russell made sure she had the ...