Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

A nutritionist calls out which common grocery items are secretly high in sodium and how they could be affecting your health.

6. Are all whole grains low GI? No, not all whole grains are low GI; some, like whole grain bread, can be moderate to high GI depending on processing. Measuring GI at home is challenging ...

Bean and grains were the real heroes of the three categories, hailed by the report for “containing notably lower amounts of saturated fat, calories and salt and the highest amount of fibre per 100g of ...

Warnings against saturated fat on heart health need to be revisited as flaws were revealed in the seminal 1950s studies on which these warnings were based, according to new research coming out of the ...

which are naturally rich in nutrients and lower in saturated fats. This approach resonates with Mediterranean-style diets, which emphasize legumes, fresh vegetables, and grains—staples that are ...

Healthy fats aid in hormone construction, cellular activities, and nutrient uptake,” adds Kulkarni. What is needed is choosing the right sort of carbohydrates (whole grains and vegetables ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

China's grain output is projected to hit a record high of 700 million tonnes this year, the Ministry of Agriculture and Rural Affairs said on Friday. The anticipated milestone harvest follows nine ...

By Thomas Smith BLACKPINK’s ROSÉ has become the highest-charting female solo K-pop act ever on the U.K. Singles Charts. The singer lands at No. 4 with “APT.”, her collaborative single with ...

The sequel to her chart-topping 2023 record Tension, Tension II joins Kylie (1988), Enjoy Yourself (1989), Greatest Hits (1992), Fever (2001), Aphrodite (2010), Golden (2018), Step Back In Time ...