What food scientists really think of the ultra-processed foods panic
The idea that all ultra-processed foods are inherently unhealthy ignores an inconvenient truth: Some UPFs contribute ...
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Why There's So Much Sodium In Processed Foods
While not all processed foods contain additives, many do, and this typically includes sodium. But why is there so much sodium ...
Foods one must never pair with almonds
Almonds, while highly nutritious, can cause digestive issues or hinder nutrient absorption when consumed with certain foods.
Onlymyhealth11d
Are You Villainising Edible Oils? Here’s How Other Factors In Processed Foods Are Even More Harmful
Honestly my reason for switching was finances and I think Vani is a person jiske saath aapko zada chalaki karke baat karne ki ...
3 ultra-processed foods these nutrition experts never buy—and the healthy alternatives they eat instead
Some nutrition experts avoid certain ultra-processed foods entirely. Here are three that these experts never consume of buy.
Self11d
9 Foods That Might Seem Ultraprocessed—But Actually Aren’t
7. Cheese Since cheese is generally made with a combo of a group 1 food (milk) and a group 2 item (salt) and is just processed via fermentation and heating, it doesn’t usually get the ...
Why you should worry less about ultra-processed foods
What makes foods so easy to overeat isn’t the level of processing — it’s the density of calories, a.k.a. energy density.
9 Foods That Might Seem Ultraprocessed—But Actually Aren’t
Since cheese is generally made with a combo of a group-1 food (milk) and a group-2 item (salt) and is just processed via fermentation and heating, it doesn’t usually get the ultraprocessed stamp. The ...
'I ditched ultra-processed food - 5 items are off my shopping list forever'
One writer has shared the foods she stopped eating after cutting out ultra-processed food for a year and while she says you ...
How much salt is too much salt? Doctor explains it’s link with stomach cancer
“Salt intake should be less than 5 g per day, as recommended by the World Health Organization (WHO). Moderate salt ...
The Washington Post10d
Why you should worry less about ultra-processed foods
Energy density, which can drive obesity, isn’t the only problem with processed foods. Low levels of nutrients combined with high levels of sugar and salt (also saturated fat, but let’s not ...