ROSIE Ramsey has revealed that she’s bedridden after suffering a very painful injury on a boozy night out. The TV show host, 38, gave fans a health update in a new video shared to her social ...

Treatments were specifically designed to address biomechanical dysfunctions of the pelvis, sacrum, and coccyx and restricted soft tissue and visceral mobility due to adhesions or microadhesions ...

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

Stress is a normal response to life's demands, whether positive or negative. Over time, if not managed, it can degrade both physical and mental well-being. Here are some powerful yoga poses for ...

The lower back is inspected for scoliosis as well as stigmata of occult spinal dysraphism, such as sacral dimple, hair tuft, hemangioma, or lipoma. The coccyx should also be examined for evidence ...

Bring your palms to your lower back/sacrum for support, and relax your shoulders down ... Draw a straight line from your head to your tailbone, and keep your abs active. Inhale to lengthen your spine, ...

Former NASCAR driver Danica Patrick recently shared a look at her tough workout routine on social media. Patrick is the first and only woman to win an IndyCar race, which she won at the Indy Japan ...

“It’s challenging for me to eat enough protein throughout the day,” shared Nester during his training session. “I’m only 150 pounds, and the doctor recommends that I eat about half a ...