Treatments were specifically designed to address biomechanical dysfunctions of the pelvis, sacrum, and coccyx and restricted soft tissue and visceral mobility due to adhesions or microadhesions ...

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the topside of your pelvis. Technically, there's two of these joints—one ...

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

Cardi B has social media buzzing again but this time it’s a new and daring piercing in an unusual place on her body.

Corpse Pose, or Savasana is the final resting pose in yoga. It is the perfect way to relax and release all the accumulated stress. Begin by lying flat on your back with your legs extended and arms by ...

The lower back is inspected for scoliosis as well as stigmata of occult spinal dysraphism, such as sacral dimple, hair tuft, hemangioma, or lipoma. The coccyx should also be examined for evidence ...

Bring your palms to your lower back/sacrum for support, and relax your shoulders down ... Draw a straight line from your head to your tailbone, and keep your abs active. Inhale to lengthen your spine, ...

A few first steps toward helping the feet could be as simple as resting more, ensuring we’re getting enough steps throughout ...

Former NASCAR driver Danica Patrick recently shared a look at her tough workout routine on social media. Patrick is the first and only woman to win an IndyCar race, which she won at the Indy Japan ...

“It’s challenging for me to eat enough protein throughout the day,” shared Nester during his training session. “I’m only 150 pounds, and the doctor recommends that I eat about half a ...