‘How to lose belly fat’, ‘how to lose stomach fat’ and ‘the best exercises to lose belly fat’ are among Google’s most-searched health terms. This in itself is proof that stubborn ...

After 50, shedding belly fat can feel like an uphill battle, but the right cardio routines can make all the difference. As we age, our metabolism naturally slows down, making it harder to lose fat, ...

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

While putting castor oil on the belly button might sound unconventional, many people report various potential benefits, from digestive relief to skin hydration. Castor oil has been used for ...

That stubborn belly fat making you feel frustrated? You're in the right place. Hi, I'm Colin Morrow, a certified personal trainer at The Edge Fitness Clubs with over a decade of experience helping ...

Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat. Fitness trainer Ambika Jain outlines 10 exercises for belly fat reduction.( ...

A guide to belly fat — and what to do about it. (Getty Images) ...

The group that fasted between 5 pm and 9 am had more of a drop in subcutaneous fat (i.e. fat just under the skin) in the belly area. Why did intermittent fasting lead to greater weight loss ...