Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat. Fitness trainer Ambika Jain outlines 10 exercises for belly fat reduction.( ...

The group that fasted between 5 pm and 9 am had more of a drop in subcutaneous fat (i.e. fat just under the skin) in the belly area. Why did intermittent fasting lead to greater weight loss ...

But menopause does things to your body, and after the last of my symptoms finally subsided about three years ago, I was left with a wad of belly fat. Join ST's Telegram channel and get the ...

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen ...

Vitamins and minerals can aid in weight loss and reducing belly fat. Critical nutrients highlighted include Vitamin D for lower body weight, Vitamin B12 for energy metabolism, magnesium for fat ...

Welcome to our guide to metro Phoenix restaurants. Check out 100 essential spots, new and iconic, for Mexican food, Italian, pho, pizza and burgers.

Welcome to our guide to metro Phoenix restaurants. Check out 100 essential spots, new and iconic, for Mexican food, Italian, pho, pizza and burgers.

‘How to lose belly fat’, ‘how to lose stomach fat’ and ‘the best exercises to lose belly fat’ are among Google’s most-searched health terms. This in itself is proof that stubborn ...

The Hairy Bikers' ultimate roast pork belly recipe is great for a Sunday lunch or dinner party. The skin is crisp and crunchy while the meat is soft and tender. Use our roast calculator to work ...

Belly fat could be a sign that your health is at risk, with Type-2 diabetes and heart disease among the associated dangers. I carried out an experiment with the Trust Me, I’m a Doctor team and a ...