First, you should be able to cover the distance comfortably before adding intensity to a long run, regardless of its length.

Name: Tommy Slotcavage Age: 28 Hometown: New York, New York Occupation: Healthcare Sales Time Running: 16 years Reason for ...

There is no coach quite like Andy Reid. He loves a good burger almost as much as he loves winning. Our latest Super Bowl coloring page is a reminder of how the Chiefs had to grill the Buffalo Bills in ...

What a change from the days when it joined the pack attack on me for writing about this astonishing race-shifting. Read on. Australia has 1.2 million people of Chinese ancestry. Now there are ...