James Franklin’s staff took a hit Sunday when it was reported that running backs coach Ja’Juan Seider would be taking a position at Notre Dame. And now, as his team is preparing to start winter ...

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, hands on hips. Bend left leg to lower into a lunge until right knee ...

Super Bowl LIX workout. Do these football workout exercises at home to improve agility, speed, endurance and strength and ...

If you're a runner, then you know that running outdoors on pavement ... and have them looking brand new every time. Cleaning your workout shoes should take only about 30 minutes and requires ...

Blue opened the 2024 season as the Longhorns starting running back, and the combination of an ankle injury suffered against Michigan in the second game of the season as well as some fumble issues ...

Everyone's running journey is unique. Whether you’re just starting out, coming back from injury, or training for a milestone event like your first ultra. That’s why having a plan that’s ...

Philadelphia Eagle running back Saquon Barkley missed out on a shot to set the NFL single-season rushing record, but he can break another rushing record. The Eagles star did not play in the Eagles ...

Soon, all 32 franchises will begin the process of constructing their rosters for 2025 -- but before they do, I'm going to play a game of matchmaker with the running backs who are set to hit free ...

My mild scoliosis probably doesn't help, but the biggest contributor to my back pain is office work; I'm sure of it. Luckily, I just found a superb 10-minute workout that might help alleviate the ...

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts ... your hips back as you ...