My immediate reaction: “absolutely not.” Spurred back to the gym, I initially focused on cardio workouts before incorporating ...

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your ...

You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...

Drumming up running motivation this time of year can be as mentally challenging as mile 20 of the marathon. Between limited ...

Reduce belly fat effectively with workouts like burpees, running, bear crawls, squats, and push-ups. These exercises engage ...

Pro tip: When dressing for a cold-weather workout, opt for many light layers that you can shed as you inevitably warm up, ...

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

That’s the idea behind cycle-syncing workouts, or the practice of changing up your exercise routine according to what phase ...

A lot of people head to Las Vegas hoping to strike it rich, to change their luck overnight, and Emeka Megwa is one of them.

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...