His start to life as an Eagle hasn’t gone to plan but West Coast ruck Matt Flynn is confident a new identity will set him up ...

Grab a set of rings or a bar at hip height. Walk your feet forward until you’re hanging with straight arms. Keeping your elbows close to your body, row yourself up towards the rings, pause here for a ...

Just days before round one, the 27-year-old suffered a freak injury during a ruck drill at training, forcing him to undergo surgery to repair a detached tendon where the hamstring meets the knee.