If you've always had trouble with the rower, try these two fixes—one for technique, and one for the damper setting.

Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...

Depending on your current level of fitness, a challenging cardio workout for a beginner might just be a brisk walk. Any form of cardio — whether running, cycling, rowing, swimming, or using an ...

Rowing is a non-weight bearing exercise ... Don't worry: Try one of these expert-backed beginner treadmill workouts instead. It’s a bit of a cruel irony that just as many of us have resolved ...

Each rowing machine in our list has been through at least 10 hours of workouts, using as many of the built-in features as possible.

Nail your form on the rowing machine for the ultimate full-body workout. Whether you’re just starting out or you want to work on your technique, Héloïse says that it’s important to “take ...

We have tested the best rowing machines to help you boost your heart health: From foldable rowers to premium options, these are our top picks to invest in this February. When you purchase through ...

In fact, if your rowing machine is currently taking a sabbatical in the shed, now is most definitely the time to dust it off. A veritable resistance training x cardio workout hybrid, rowers are up ...

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

So you look at the rowing machine, see the damper that has settings from 1 to 10, and figure that you must want to crank this up to get a harder workout. If you think you're a tough guy ...