Mens Fitness on MSN3h
I'm an Exercise Physiologist. Here's How to Assess Your VO2 Max—and 3 Workouts to Amp It Up
Two main protocols are commonly used to determine VO2 max: ...
No, not crunches — build a strong core using just 5 moves and a dumbbell
Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy to neglect your backside when lying flat on a mat, your glutes will be ...
The Best Gym Bags for Schlepping Your Sweaty Gear in Style
The best gym bags are built for more than just the gym. Sure, they come with the product specs you'd expect from a bag designed to store your sweaty workout gear—water-resistant fabrics, adjustable ...