If you've always had trouble with the rower, try these two fixes—one for technique, and one for the damper setting.

Sometimes, exercise routines can become repetitive and dull. Therefore, it is important to keep things interesting by varying the activities included in a regular fitness program. By doing so ...

Rowing is a non-weight bearing exercise ... Don't worry: Try one of these expert-backed beginner treadmill workouts instead. It’s a bit of a cruel irony that just as many of us have resolved ...

The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

Nail your form on the rowing machine for the ultimate full-body workout. Whether you’re just starting out or you want to work on your technique, Héloïse says that it’s important to “take ...

We have tested the best rowing machines to help you boost your heart health: From foldable rowers to premium options, these are our top picks to invest in this February. When you purchase through ...

In fact, if your rowing machine is currently taking a sabbatical in the shed, now is most definitely the time to dust it off. A veritable resistance training x cardio workout hybrid, rowers are up ...

So you look at the rowing machine, see the damper that has settings from 1 to 10, and figure that you must want to crank this up to get a harder workout. If you think you're a tough guy ...

"It's a good workout for people who may have arthritis because it's easier on their joints," she says. For this reason, Hollis says rowing is also a great workout option for someone recovering ...