A sports scientist whose grandfather was a world champion rower at 93 took up the sport himself. He says it's the "perfect" ...

Ahead of the Amazon Big Spring Sale, snag the Merach Q1S rowing machine while it's 40% off and get muscles ready for the ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

"[This is why] elite rowers tend to have bigger, stronger hearts compared to elite runners, even when they have similar ...

Not to mention, April marks National Stress Awareness Month — and nothing relieves the tension quite like an intense rowing workout. Our expert fitness reviewers tried and tested some of the ...

Rowing machine sprint champions share tips to master rowing form and four workouts to elevate your cardio workout routine.

While all are undoubtedly good workout routines, rowing is a fan-favorite for individuals looking to torch fat and ramp up their heart rate without the joint impact.

Are you interested in implementing the rowing machine into your routine? Learn how to do it with perfect form for the best ...

Lots of guys who hop on a rowing machine crank it up to the highest setting. They think it’s resistance, after all—and it should be high since you’re on the rower for a hard workout.

I also recommend practicing a strict burpee, which means pressing upward with an honest push-up rather than fully lowering your body to the floor and “worming” up (leading with your chest, then ...

St Benedict's College rowing team has maintained an astounding 31-year unbeaten streak, becoming SA's top rowing school. The ...