Ever feel that nagging shoulder discomfort when lifting weights, throwing something, or even getting dressed? You might be ...

The shoulder is the joint with the widest range of movements among the joints of our body. Muscles and tendons, as well as ...

The rotator cuff is a group of muscles and tendons surrounding the ... take it off as soon as they feel comfortable, move their arm immediately, and begin therapy." Joel was pleased from start ...

The one exercise that targets your core, chest, arms, shoulders, glutes, and legs—burpees deliver full-body results with no ...

It’s 40 per cent fitness, 60 per cent fix,” I always gleam while sharing my fitness goal with fellow exercisers. The ‘fix’ of ...

The required repetitive shoulder and arm movements ... injuries ranging from impingement to rotator-cuff tears. The rotator cuff is a group of four muscles and tendons that surround the shoulder ...

Rotator cuff injuries affect the ... It typically causes pain when a person bends their wrist toward their forearm. Jobs that involve repeated or forceful movements of the fingers, wrist, and ...

We therefore rely on our shoulders a lot, but if the muscles surrounding the joint are weak (predominantly the rotator cuff muscles) its a one-way ticket to injury, pain, poor posture and subpar ...

If you have had a sports or activity-related injury causing pain or discomfort that won’t go away, you’re likely familiar with common imaging diagnostic tools such as X-rays and MRI scans to find ...

Yes, you can build muscle by picking something up. YOU’VE BEEN THERE before. You pick up a bag of groceries and figure you ...

Whether a workout/physical activity is intended for muscle growth, cardio improvement ... often occur because of overuse, quick lateral movements, and twists/pivots. Tennis elbow, a rotator cuff ...