Lastly, a good walking shoe can actually enhance your performance, by allowing a more fluid, rolling walking gait. The Twist 'em, Bend 'em, Poke 'em Shoe Test Three simple tests will give you a ...

Working on your flexibility will also help to address gait issues, with it worth focusing on the calves, hamstrings and quads. Dynamic stretching is a must, while targetted foam rolling can help ...