Vitamin B12 is essential for overall nail health, as it plays a crucial role in cell division and growth, including the cells ...

As we age, we often become more attuned to the messages our bodies send us. Aches and pains may prompt us to slow down or ...

“Pharmacies have shut in record numbers and those that are left are currently hanging on by their fingernails. “They are growing increasingly concerned about their future. Without imminent ...

While longitudinal ridges on nails are linked to nutrient deficiencies, they are often a normal aging sign rather than a definitive health indicator.

A young Nigerian man got people talking as he showed the growth of his fingernails in one year He showed the contrast between his nails in February 2024 and its current state, sharing its effect on ...

White spots on your fingernails or toenails, called leukonychia, can have a variety of causes—from simply hitting your nail to more serious problems.

However, if these ridges appear in younger people, it could indicate an underlying health issue, such as thyroid problems, diabetes, or mumps. Deficiencies in zinc, vitamin A, calcium, and iron can ...

Chip shop curry sauce is a truly incredible thing - and quite versatile. You can have it with fish and chips, sausages, chicken nuggets, onion rings, or even as a dipping sauce for various snacks ...

“Pharmacies have shut in record numbers and those that are left are currently hanging on by their fingernails. “They are growing increasingly concerned about their future. Without imminent ...