And while a resistance band ups the ante on many a bodyweight move, for the purposes of this article, we're narrowing its ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

Convenience is a significant advantage of small-space workouts. There’s no commute, no waiting for equipment, and no need for ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

I upgraded my home workouts with two bits of Les Mills kit that are now on sale, and they've made a huge difference to the ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Whether you exercise at home or love the gym, these two bits of kit from Les Mills will give your workout an instant boost.

We chatted with experts for the best pieces of soft fitness gear you need for a routine that supports your physical and ...

Putsov uses and recommends this vibration plate, which also has over 25,000 Amazon ratings and 4.6 stars. “I like its unique ...

A new year is a time for a fresh start. If you haven't done anything yet, don't panic -- you can set goals and begin working ...

Wrist curls are a basic exercise that specifically target the muscles used in forearm pronation. Sit on a chair with your ...

Hands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While I ...