If you hit the gym and it's packed with no spare kit to be seen, try these exercise alternatives and you could find yourself making superior strength gains.

A) Holding a weight in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly ...

Why Cody says it's good: "This pose stretches and opens the hips, increasing your overall mobility and flexibility. Tension ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... Popsugar and more. Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust ...

This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

Pause at the top for 1-2 seconds before your next rep. "Slowing down the eccentric, or downward, portion of the squat increases the amount of time under tension, which increases calorie burn and ...

Erin Stern shared her five quick squat fixes for long legs to help you not only improve your form but also prevent you from ...

Former seven-time Mr. Olympia Arnold Schwarzenegger discussed why intentionally slow reps don't lead to more muscle growth.

How he dropped the weight without Ozempic and what his goals are for 2026.