The stress, anxiety and exhaustion that we are all feeling need to be addressed and Nature is offering to be our therapist.

and Deep House Relax is my go-to playlist for that. There are many Spotify playlists for concentration and background music.

This softening of sound can help create a serene level ... Add plants and nods to nature When it comes to making a home more ...

Nature sounds, ASMR and even white noise have all ... which is the one that helps the body relax and function in normal circumstances, and is sometimes referred to as the 'rest-digest' response.

A bit surprising is that Native American, Celtic, Indian stringed-instruments, drums, and flutes are very effective at relaxing the mind even when played moderately loud. Sounds of rain, thunder, and ...