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So roll out your mat, find a quiet space, and allow your body and mind to unwind as you embrace the calming benefits of yoga. Finding peace and tranquillity techniques and meditation offer an ...

The 18-year-old, of Ballito, said the stress of his matric year had paid off "because I can now relax with these excellent results". “It was great being at school with my teachers and peers but ...

Get Instant Summarized Text (Gist) Music with specific characteristics, such as rapid modulations, can enhance focus, particularly for individuals with ADHD. This type of music stimulates ...

The FBI background check on Pete Hegseth, President-elect Donald Trump's pick for defense secretary, does not include interviews with Hegseth’s ex-wives or the woman who accused him of sexual ...

New questions are being raised about the FBI background check conducted for President-elect Donald Trump’s pick to lead the Defense Department, on the eve of Pete Hegseth’s confirmation hearing.

“It was pretty intense,” he said. “You can't sit and relax. You’re always out trying to save something or save something from flowing to the neighbors, but we got through it okay.

HARNETT COUNTY, N.C. (WTVD) -- A man was arrested on Saturday in connection with a fatal crash on U.S. Highway 70 that happened in December. The North Carolina State Highway Patrol (NCSHP) said ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. 7 p.m. Thursday. Blue, 650 Congress St., Portland, donations accepted ...

It wasn't what anyone would call "ideal sleep hygiene," but somehow, it was blissfully relaxing. Why? Because I was in a giant, fluffy hotel bed — the kind dreams are made of — on a little staycation.