Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

Many other YouTube channels like Serene and Midnight Muse appear to follow a similar playbook, releasing a high volume of looped music with branded visuals and consistent motifs. Some of these ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...

Physical activity, even light exercise like walking or yoga, releases endorphins that boost mood. Use techniques like the 4-7 ...

If you've been lying in bed for a few hours and can't fall asleep or have difficulty relaxing at night ... That's a good thing, but you want to focus on movement that does the opposite if you ...

The new schedule, fronted by a stellar lineup of presenters, accompanies listeners’ daily routines, aiming to enhance wellbeing and help them escape the pressures of daily life ...

Few other technological innovations have disrupted the global media and entertainment industry and altered music consumption ... be some shifts in regional focus. This trend is already visible ...

It’s his first album as Mount Eerie since 2019, and the idea of making music often receded into ... years has become a regular practitioner of meditation, which emphasizes mindfulness.