Alphabeats, which uses music to help increase brain performance, has partnered with Muse and will use its EEG headbands to ...

CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

Feeling stressed? I found six mindfulness apps that help you sleep, tracking your moods, and more to turn your day around.

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

Here a 5 ways to enhance your focus during studies Implementing these strategies can create a more conducive learning ...

The new schedule, fronted by a stellar lineup of presenters, accompanies listeners’ daily routines, aiming to enhance wellbeing and help them escape the pressures of daily life ...

Denver is a vibrant city known for its love of music and sports. Whether you’re catching a game at Empower Field or enjoying ...

Focus on each breath as it helps to ... Even brief sessions promote relaxation and reduce discomfort. Calming music can lower stress hormones, creating a peaceful environment.

Walking meditation is basically ... will help you remember to focus on your breath and steps while offering encouragement. Many also play background music to help drown out outside noise.