Alphabeats, which uses music to help increase brain performance, has partnered with Muse and will use its EEG headbands to ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

Here a 5 ways to enhance your focus during studies Implementing these strategies can create a more conducive learning ...

She thinks that the dopamine list trend could be a great way to boost mood in those moments. "Having a list provides concrete ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...

Win or lose, elections are stressful. Here’s a list of activities to ease your mind and put a pep in your step.

The holidays can be a time of mixed emotions and extra stress for caregivers. There are happy celebrations, special traditions and wonderful memories.

Wind down before bed with soft music, a warm bath ... This may help increase attention, focus, and other cognitive abilities. Meditation doesn’t just mean sitting silently with your eyes ...

Ponsonby’s newest nail bar promises to level up your manicure experience (and your Instagram feed); Sabrina Carpenter is the ...

The core focus of the ... Not even the music is telling you what should be happening. The whole game just wraps itself around any experience you want from it. It’s my favorite game of all time and one ...

Wendi McLendon-Covey's side job kept her grounded and fed into her role on 'St. Denis Medical' I’m 54 with a 35-year-old body ...

Make languid trips to the buffet; listen to live music. Some resort brunches (such as Torno Subito, La Piscina and Nikki Beach) throw in beach or pool access so you can relax deep into the afternoon.