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Study reveals relaxation, not mystical experiences, as the main factor in the success of psychedelic therapy for ...

Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

Take meditation as an example ... to music calms their nerves and refreshes them, while others find music a trigger for ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Silent walking is a viral TikTok trend that involves walking without listening to music, podcasts, or talking. Here are the ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

The holidays can be a time of mixed emotions and extra stress for caregivers. There are happy celebrations, special traditions and wonderful memories.

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

The evening of November 8th was a wonderfully relieving conclusion to a stressful election week in the dimly lit performance ...

For the fourth year running, Pitchfork Music Festival returned to London. This year’s edition saw a staggering 87 acts across ...

Pulling children away from junk food and excessive screen time can feel challenging. However, involving them in cooking ...