Focus on each breath as it helps to ... Even brief sessions promote relaxation and reduce discomfort. Calming music can lower stress hormones, creating a peaceful environment.

CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

Alphabeats, which uses music to help increase brain performance, has partnered with Muse and will use its EEG headbands to ...

The new schedule, fronted by a stellar lineup of presenters, accompanies listeners’ daily routines, aiming to enhance wellbeing and help them escape the pressures of daily life ...

Feeling stressed? I found six mindfulness apps that help you sleep, tracking your moods, and more to turn your day around.

There are many effective strategies to help you cope when you are triggered. Self-soothing can help you calm down and provide for yourself the nurturing you may have missed as a child. Self-compassion ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

Win or lose, elections are stressful. Here’s a list of activities to ease your mind and put a pep in your step.

Do you think classical music is too complex to understand? With a little mindfulness, listening to music can be an easy ...

Surprisingly, grooving to their favourite tracks can cause them to lose focus, too ... popular for its live-stream which plays relaxing lo-fi hip-hop music on a loop alongside a Japanese-style ...