In other words, kegels could be helpful if your pelvic floor is weak, but tight pelvic floors are better treated through ...

Among these, DIY drinks made with simple ingredients can effectively reduce cramps, relax muscles, and alleviate inflammation. Dr Mannan Gupta, Chairperson & HOD Obstetrics and Gynaecology, Elantis ...

Massage rubs work by delivering active ingredients like menthol, camphor, or arnica directly to the skin, helping relax muscle fibres and reduce inflammation. They’re especially useful for ...

If it’s your habit to have even a glass or two on Friday and Saturday nights, this is one likely reason why you might have muscle cramps just on Saturday and Sunday. If stretching doesn’t work ...

If it’s your habit to have even a glass or two on Friday and Saturday nights, this is one likely reason why you might have muscle cramps just on Saturday and Sunday. If stretching doesn’t work ...

Just like the proteins in our muscles, which convert chemical energy into power to allow us to perform daily tasks, these tiny rotary motors use chemical energy to generate force, store energy ...

During bicep curls, for example, our biceps contract, while our triceps must lengthen and relax. This is why there is a preference among proponents to combine EMS with traditional muscle exercises ...

Both diet and exercise are essential for building muscle. When it comes to nutrition, the most beneficial foods to support muscle growth are those that are high in protein and low in saturated fat.

Night cramps are a problem readers often ask me about – they’re a common complaint and hitherto I’ve been at a loss to advise an effective treatment. But a study, published in JAMA Internal ...

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they ...