Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

Bhutan, the Himalayan kingdom that brought the world the concept of gross national happiness, is set to build a "mindfulness ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

As many grapple with post-election stress, meditation apps like Headspace, Calm, and Exhale remind users they are here for ...

We've found the best apps, (non-psychedelic) mushroom gummies, aromatherapy rollers and more to help calm the mind and body.

Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being ...

Mindfulness is a type of Buddhist-based meditation in which you focus on being aware of what you're sensing, thinking, and feeling in the present moment. The first recorded evidence for this, found in ...

There are many breathing exercises you can do to help you clear your mind, relax and even improve physical ... is a pretty common practice in yoga and meditation. Nadi Shodhana in Sanskrit means ...

Mahdy Hassanzadeh Delui from Mashhad University of Medical Sciences in Mashhad and his team studied meditation in patients with cardiovascular diseases and depression. 45 patients were randomly ...

This article covers the benefits of meditation, music, gentle exercise, and other suggestions for how to relax before bed. It can be harder to fall asleep when you haven’t taken the time to prepare ...

From reducing stress to helping you sleep better, meditation for weight loss has proven to have many benefits over other traditional methods. This ancient practice, commonly connected with relaxation ...

In 2011, a British band, Marconi Union, collaborated with sound therapists from the British Academy of Sound Therapy to create what they dubbed "the world's most relaxing song." The track ...