"It was as if people spoke from a script," said Litt, an associated researcher at the ... a period of reflection—keeping a journal about time in nature, mindfulness or meditation. "Nature is the ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Many of us begin a hobby for fun and enjoyment, not necessarily for profit. However, many hobbies that make money are win-win ...

Ending a relationship can seem like the hardest part of getting away from an abusive partner. However, just because the relationship has finally ended does not mean that all the ...

Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

So I offered to help, and that small act of kindness spiralled into a whirlwind of unexpected experiences. Before I knew it, ...

If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

Live Wednesday at 8:00 PM ET: "The Rabbi & the Therapist": A groundbreaking podcast exploring lfe's perspectives hosted by ...

From the blisteringly contemporary to the classic, the lighthearted to the weighty, here are our favourite short novels to get lost in ...