Aromatherapy is a holistic healing treatment that employs natural plant extracts to promote health and well-being ...

“Essential oils can be diffused into the air to create a calming atmosphere, promote relaxation, and relieve anxiety,” says ...

Relaxation therapy encompasses a range of techniques and practices designed to reduce stress, promote mental clarity, and ...

Spa Massage Music, Soothing Calming Music for a Relaxing Hour of Full Body Massage Experience with Aromatherapy, Calming Notes with Gentle Nature Sounds for Full Body Relaxation and Muscle Pain Relief ...

“Essential oils diluted in carrier oils are used for massages to relax muscles, reduce tension, and improve circulation,” says Jade Shutes, founder of the School for Aromatic Studies in Chapel ...

The event, now in its 10th year, provides therapy animals for students to interact with as a stress-relief measure during the ...

Essential oils provide an immediate, potent natural way to dispel tension and stress. They provide an immediate yet simple way to relax and balance the emotions.

Note, however, that as with any essential oil, lavender oil should be diluted with a carrier oil (such as coconut, jojoba or ...

Drinking fennel tea before hitting the sack might help calm your mind and body. The warm drink can calm your digestive system ...

If you've been spending a lot of time outside in the week leading up to Derby, you might be feeling the effects, especially if you have seasonal allergies.

Whether you struggle with restless nights or simply want to wake up with a fresh, radiant glow, these skincare essentials ...