Music therapy reduces distress and improves well-being in advanced dementia by meeting unmet needs, enhancing ...

Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

"I got off to a slow start in terms of winning the country over, but I think the music will do more of the talking," he said.

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...

Alphabeats, which uses music to help increase brain performance, has partnered with Muse and will use its EEG headbands to ...

CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

Physical activity, even light exercise like walking or yoga, releases endorphins that boost mood. Use techniques like the 4-7 ...

White-noise apps generate continuous sounds across a wide range of frequencies to mask background noise, helping users relax, focus or sleep better. They’re growing in popularity: Muck Ruck ...

The new schedule, fronted by a stellar lineup of presenters, accompanies listeners’ daily routines, aiming to enhance wellbeing and help them escape the pressures of daily life ...

READ ALSO: Alex Iwobi admits he needs to get more Everton goals and assists Speaking to Standard Sport, Iwobi explained that while football remains his top focus, music offers him a unique outlet.