Focus on each breath as it helps to ... Even brief sessions promote relaxation and reduce discomfort. Calming music can lower stress hormones, creating a peaceful environment.

Alphabeats, which uses music to help increase brain performance, has partnered with Muse and will use its EEG headbands to ...

Feeling stressed? I found six mindfulness apps that help you sleep, tracking your moods, and more to turn your day around.

CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

The new schedule, fronted by a stellar lineup of presenters, accompanies listeners’ daily routines, aiming to enhance wellbeing and help them escape the pressures of daily life ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

Denver is a vibrant city known for its love of music and sports. Whether you’re catching a game at Empower Field or enjoying ...

There are many effective strategies to help you cope when you are triggered. Self-soothing can help you calm down and provide for yourself the nurturing you may have missed as a child. Self-compassion ...

Do you think classical music is too complex to understand? With a little mindfulness, listening to music can be an easy ...

The holidays can be a time of mixed emotions and extra stress for caregivers. There are happy celebrations, special traditions and wonderful memories.