Alphabeats, which uses music to help increase brain performance, has partnered with Muse and will use its EEG headbands to ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

The holidays can be a time of mixed emotions and extra stress for caregivers. There are happy celebrations, special traditions and wonderful memories.

Win or lose, elections are stressful. Here’s a list of activities to ease your mind and put a pep in your step.

Being productive when you haven't had enough sleep can be tricky. We need sleep to restore all the nutrients in the body ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...

The core focus of the ... Not even the music is telling you what should be happening. The whole game just wraps itself around any experience you want from it. It’s my favorite game of all time and one ...

Wendi McLendon-Covey's side job kept her grounded and fed into her role on 'St. Denis Medical' I’m 54 with a 35-year-old body ...

Music therapy reduces distress and improves well-being in advanced dementia by meeting unmet needs, enhancing ...

Words and phrases like “nostalgia” or “back to her roots” come to mind when listening to Gwen Stefani’s fifth studio album, ...

The focus on habit formation and skill-building means that users are not just passive recipients of information but active participants in their growth journey. Another factor contributing to the ...