The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

Leaving a workout class early is a hot topic in the fitness community and regularly spurs debate on social media. Some ...

I think I can consider myself a Pilates expert. I’ve tried tens of studios across the world, including in London, LA, New ...

Prefer getting your workouts in from the comfort of you’re living room? Pilates is the perfect at-home workout, often ...

Though it may be listed as a group class, it’s rare in Pilates that you even step outside the confines of your own mat or Reformer machine ... will also offer pregnancy-safe classes for mums ...

If you’re jumping back into exercise after a long break or injury, or simply want to switch up your training style, Pilates ...

As for her workout routine, Akshara says she relied on strength-training exercises to stay active during pregnancy. She's also a fan of Pilates ... women worry about stretch marks during pregnancy.

As a pregnant person’s body changes, getting quality rest can be difficult — but sleeping with a pregnancy pillow or body pillow can go a long way toward easing discomfort brought on by ...

I’d also guess that it was a combination of this formula and Bio-Oil that helped save my skin from pregnancy stretch marks. On top of all that, it also smells phenomenal. It’s aromatic ...