Shah, a physician scientist researching dietary interventions, recommends pairing fast food orders with water because it can ...

Butternut squash and beans (pinto, black, or kidney) add heft to this vegetarian chili, with spices such as smoked paprika ...

Ina Garten's chicken chili takes far less time and prep than other chili recipes. It's hearty, delicious, and the perfect ...

Soft potatoes, silky-sweet peppers and good ol’ chickpeas line the pan beneath the chicken, primed to absorb all the fragrant ...

If you’re like me, you grew up eating sloppy joe sandwiches as it’s a great simple weeknight meal for the family. Instead of ...

These easy 20-minute dinner recipes are perfect for busy weeknights and are low in calories and high in protein and/or fiber ...

Regular self-care is crucial for maintaining eye health and preventing issues like soreness and burning. Adequate intake of ...

When you're short on time or energy, there's no need to reach for beige frozen food. These recipes all come together in under ...

Sometimes, the best dishes are the simplest ones. This Spiced Veggie Medley is a perfect example—loaded with nutrient-r ...

The experience draws customers in and keeps them there. Walk into the Seed to Table grocery store in Naples, FL, and the ...

For a fun form of motivation, chart the veggie progress and create a friendly competition. If 30 seems unattainable, think of ...