Best products for sleepmaxxing to help you optimize your sleep environment - Self-care as you snooze? Abha Shah uncovers how ...

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better Sleep, credits establishing a consistent morning, or “wind-up,” routine, ...

Are bad thoughts keeping you from sweet dreams? A psychological hack can help you say goodnight. California ER doctor Dr. Joe ...

White noise, pink noise, and brown noise can help you sleep better. Sleep doctors explain the science behind the different ...

From soothing tea to noise-cancelling earplugs and calming lavender sprays, TBS listed a series of products for insomnia patients ...

Everyday anxiety can lead to sleepless nights—so ratchet that up to existential fear about the future of democracy, and it’s ...

You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is ...

In the latest edition of the Sex Column, we hear from a man who’s been sleeping with his dad’s younger girlfriend — and to make matters worse, his oblivious father is completely smitten.

Due to rain, Shinkansen bullet trains were briefly suspended between Tokyo and southern Fukuoka region in the morning before resuming on a delayed schedule. Typhoon Kong-rey smashed into Taiwan on ...

Although some people may be looking forward to gaining an extra hour of sleep this weekend, many new parents worry about how the change will affect their baby’s sleep schedules. Clocks will ...