But it’s nothing they haven’t experienced before! “If anything, The Block showed us that we can take it up a notch,” Rachel said. “We thoroughly enjoyed pushing ourselves out of our ...

Strolling at less than two miles an hour is equivalent to two metabolic equivalents, walking briskly at four miles an hour equals five, while jogging at six miles an hour is eight. 'You are better ...

An ideal way to lose weight is to jog along the beach at sunrise or sunset. Jogging on sand makes you work harder because all your lower leg and ankle muscles are helping to keep you balanced.' ...